Welcome to
The Handstand School.
This intake helps us understand your experience, goals, training environment, and anything that may influence your training. Your answers will help your coach individualize your program to where you are now and where you want to go.
Please answer as accurately as you can. There are no right or wrong answers.
8 sectionsAbout You
The basics.
Your Handstand
Where you are now and where you want to go.
How long have you been training handstands?
What is your best current freestanding handstand hold?
How consistently can you achieve your best hold?
Your Training Setup
Time, space and equipment.
How many days per week can you realistically dedicate to handstand training?
How much time can you realistically dedicate to each handstand training session?
How You Learn
So your coach can teach the way that works for you.
Health & Recovery
Pain, injuries and sleep.
Do you currently have any pain, injuries, or physical limitations that may affect your handstand training?
Have you had any previous injuries or surgeries that may be relevant to your handstand training?
Do you experience pain during or after handstand training?
How would you rate the overall quality of your sleep during the past 7 days?
On average, how many hours do you sleep per night?
Nutrition
How you fuel your training.
How often do you eat at least 3 meals per day?
How often do you eat a meal or snack within a few hours before training?
How often do you feel that you have enough food available to meet your nutritional needs?
How often do you feel adequately fueled during your training sessions?
Wellbeing
Over the last 2 weeks, how often have you been bothered by the following?
Feeling nervous, anxious, or on edge
Not being able to stop or control worrying
Little interest or pleasure in doing things
Feeling down, depressed, or hopeless
Anything Else
Last two. Then you’re done.