Your handstand
training.
Built around you.
Personalized programming and expert coaching for your goals, your level and your progress.
From freestanding handstands to presses, shape changes and one-arms, get a clear training plan designed specifically for you.
Start Your Custom Program
Stop guessing
what to train next.
You’re putting in the work. But are you working on the right things?
Generic programs can only take you so far. At some point, your handstand training needs to account for your technique, your strengths, your limitations and the skills you actually want to achieve.
Your Certified THS Coach builds your training around you and adjusts it as you progress.
No generic templates. No figuring it out alone.
Get StartedMore than your 1:1
coach.
With The Handstand School, your coach has already graduated our Coaching Certification Program.
So not only are they an experienced handstand practitioner, they also have an entire ecosystem of resources behind them.
The THS methodology is the product of 40+ years of combined handstand coaching from Andrey Moraru, Dr. Robert Adams and Kyle Weiger.
Five steps to your next
skill.
- 01
Tell us your goals
Complete your intake form so we understand your current level, training background, challenges and goals.
- 02
Meet your coach
You'll be matched with a Certified Handstand School Coach who will guide your training.
- 03
Get your custom program
Your coach builds your drill protocol and handstand training program specifically around you.
- 04
Train + get feedback
Submit video homework and receive personalized feedback on your performance and drill execution.
- 05
Progress
As you improve, your coach adjusts your training, progressions and modifications to keep you moving forward.
“THS provided an excellent and enlightening, multi-prong approach to both the understanding and practice of handstand as well as outlining pathways to transform that into the business of coaching. They’ve created an easy to understand methodology that’s easy to carry forward individually.”
Everything is built
around you.
Your program is designed specifically for your current abilities, goals and progress.
Not a template. Not a program built for hundreds of other students. Yours.
Customized Program
Your training program is the foundation, built around your current level and the short and long-term skills you're working toward.
Weekly Video Feedback
Send your training videos to your coach every week. They'll review your technique and respond with personalized notes, corrections and feedback.
Monthly 1:1 Live Call
Once a month, meet your coach live on Zoom to troubleshoot challenges, review your progress and refine your goals.
Modifications
You won't be handed a program and left with it for months. Your coach adapts your exercises and progressions based on what they see in your training.
Accountability
Have someone in your corner who knows what you're working toward, helping you stay focused, consistent and accountable.
Progress Tracking
See how far you've come. Your progress is tracked throughout your coaching so you and your coach know what's improving and where to focus next.
The skills you actually
want.
Handstand Basics
Build greater balance, control, consistency and confidence.
Press Handstands
Develop the strength, mobility, compression and technique to press.
Shape Changes
Build control through different handstand positions and transitions.
One-Arm Handstands
For advanced students ready to work toward one-arm progressions.
And everything your body needs to develop along the way.
You don’t need an
advanced handstand
to start.
Whether you’re building consistency in your freestanding handstand or pursuing advanced skills, your training starts from the same place.
“From the very beginning, I was inspired by the depth of wisdom and clarity the three coaches shared. This training didn’t just elevate my skills as a coach; it strengthened my own practice as well. The education was thoughtful, intentional and immediately applicable, allowing me to grow with confidence.”
One coach for you.
A team behind them.
Every THS Coach reports back to leadership on each student they manage.
That means your coach has another layer of expertise and support behind them when reviewing your progress and programming. It also keeps the quality of coaching consistent across the entire THS team.
You get personalized attention from your coach, backed by The Handstand School coaching system.
“The structure created plenty of space for us to be heard, ask questions and connect with our small group, which made the experience feel both personal and empowering. I feel like I’ve been truly set up for success to start teaching group classes, workshops, or even 1-on-1 sessions.”
Choose your commitment.
Handstand progress doesn’t happen overnight. Give yourself the time, structure and coaching to work toward the skills you want.
One month of personalized programming and coaching to help you build a strong foundation.
No long-term commitment. Take us for a test drive.
Get 1 MonthThree months of personalized programming and coaching built around your goals.
Save $300 compared to the 1-month rate.
Get 3 MonthsGive yourself more time to build, progress, refine and work toward bigger handstand goals.
Save $900 compared to the 1-month rate.
Get 6 Months